I am thrilled to share these holistic personal development courses with you. Courses are organized around two tracks; 1. for those interested in self growth, healing, and personal expansion… 2. for mental health professionals interested in learning new skills to make their practice more holistic while also prioritizing self-care.
Each course was created from the heart and designed around the skills I have found to be most powerful in my own life and in my work with clients. They are structured as 4 week learning programs to be completed at your own pace. Each week’s module includes a lesson that I teach you through video and slides, followed by journal reflection prompts to apply the material to your life, and finally practice skills that you can begin to practice to see and feel results in the now. Each course is an investment in YOU and YOUR WELLNESS! Can’t wait to see you on the inside 🙂
*Please note that these courses are for educational purposes and do not take the place of therapy. While I am happy to answer questions about the course material, I cannot provide therapeutic guidance unless you are an individual therapy client.