This course is for you if…
- You have heard about your chakras but want to learn more
- You are excited to learn about your energetic body and how balancing your chakras can enhance your wellness on all levels; mind, body, spirit
- You are open to bridging effective western medicine with ancient eastern philosophies of wellness
- You are experiencing symptoms of exhaustion, depression, or anxiety
- You want to learn exercises to help yourself find balance, alignment, inspiriation and joy
- You are ready to learn to tune into your body, mind and spirit and tend to yourself on all levels
In this course, you will get…
- Knowledge about each of the 7 major chakras and the powerful impact they have on wellness
- Over 18 reflection exercises to deep dive into your process
- Over 8 practice skills to incorporate into your daily life right away
- An introduction to a number of holistic chakra tending techniques including earthing, mantras, meditating, among others
- A new framework for wellness that will help you feel grounded, reduce stress, enhance creativity and freedom of expression, improve self-esteem, illuminate your truth and passion, and connect you to your higher self and universal support
- A closing meditation to return to at anytime
Your Learning Journey
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Welcome and Preparation Steps
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Module 1: An Overview of the Chakra System
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Module 2: Grounded, Creative, Confident (Root Chakra, Sacral Chakra, Solar Plexus Chakra)
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Module 3: Loving, Truth Speaking, Wise (Heart Chakra, Throat Chakra, Third Eye Chakra)
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Module 4: Connected and Balanced (Crown Chakra and Energetic Flow)
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Well Done!