This course beautifully teaches you how to create a mindfulness practice in your life that will lead to more grounding, patience, and appreciation in the day-to-day. It explains the foundations of mindfulness, provides powerful reflection exercises and practice skills that you can use for your own self-care, and bring into sessions with clients to facilitate mindfulness in your clinical work. Mindfulness has been shown to enhance mental, emotional, and physical wellbeing, reduce symptoms of depression and anxiety; all while leading to greater joy and inner peace.
You are curious about mindfulness but you are not sure how to prioritize it in your life or bring it into your clinical practice with clients
You find either yourself or your clients wasting mental and emotional energy worrying about what is going to happen in the future
You find either yourself or your clients replaying and feeling stuck in what has happened in the past
You or your clients are experiencing symptoms of exhaustion, depression, or anxiety
You want to learn how and teach your clients how to find joy in the present moment even during mundane daily activities
You are ready to make your body, mind and spirit a priority
In this course, you will get…
Knowledge about what mindfulness is, the power of connecting to our senses during day-to-day activities, how to develop a meditation practice that doesn’t just involve sitting in silence, and the importance of nurturing your observing part
Over 18 reflection exercises to deep dive into your process and utililize with your clients
Over 8 practice skills to incorporate into your daily life and teach to clients as well
An introduction to a number of mindfulness practices, including noticing, observing, presence in the senses, meditation, and more
Specific mindfulness skills that help reduce stress, enhance health and wellbeing, and improve mood as a result of slowing down and learning to be in the present moment
