Mindfulness for Mental Health Professionals

This course beautifully teaches you how to create a mindfulness practice in your life that will lead to more grounding, patience, and appreciation in the day-to-day. It explains the foundations of mindfulness, provides powerful reflection exercises and practice skills that you can use for your own self-care, and bring into sessions with clients to facilitate mindfulness in your clinical work.  Mindfulness has been shown to enhance mental, emotional, and physical wellbeing, reduce symptoms of depression and anxiety; all while leading to greater joy and inner peace. 

Intention: , ,
Length: 4 weeks self-paced
Price: $399.00
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Mindfulness for Mental Health Professionals

This course is for you if…

  • You are curious about mindfulness but you are not sure how to prioritize it in your life or bring it into your clinical practice with clients
  • You find either yourself or your clients wasting mental and emotional energy worrying about what is going to happen in the future
  • You find either yourself or your clients replaying and feeling stuck in what has happened in the past
  • You or your clients are experiencing symptoms of exhaustion, depression, or anxiety
  • You want to learn how and teach your clients how to find joy in the present moment even during mundane daily activities
  • You are ready to make your body, mind and spirit a priority

In this course, you will get…

  • Knowledge about what mindfulness is, the power of connecting to our senses during day-to-day activities, how to develop a meditation practice that doesn’t just involve sitting in silence, and the importance of nurturing your observing part
  • Over 18 reflection exercises to deep dive into your process and utililize with your clients
  • Over 8 practice skills to incorporate into your daily life and teach to clients as well
  • An introduction to a number of mindfulness practices, including noticing, observing, presence in the senses, meditation, and more
  • Specific mindfulness skills that help reduce stress, enhance health and wellbeing, and improve mood as a result of slowing down and learning to be in the present moment
  • A closing meditation to return to at anytime