Self-Care for Mental Health Professionals

This course is a crucial deep dive into the world of self (soul) care. It teaches you about the impact of stress and vicarious trauma on your nervous system, and how it can lead to burnout. It guides you through the process of setting healthy energetic boundaries, and implementing holistic self-loving practices in your everyday life to reclaim your vitality, improve your relationships, and feel great. These practices will allow you to return to loving your clinical work rather than feeling exhausted by it. Further, all of the reflections and skills are transferable to teach your clients so they can begin to prioritize self-care as well.

Intention:

CEUs, Self-Care, Stress Relief

Length:

4 weeks self-paced

Price:

$49.00

Start today

This course is for you if…

You are feeling stressed, depleted, and experiencing burnout
You give to everyone else but do not take the time or have the energy to give to yourself
You are struggling to set boundaries with clients, supervisors, etc
You are experiencing symptoms of exhaustion, depression, or anxiety

In this course, you will get…

Knowledge about vicarious trauma, burnout, our nervous system responses, energetic boundaries, and the importance of self-care on mind, body, and spirit levels
Over 18 reflection exercises to deep dive into your process and to use with your clients
Over 8 practice skills to incorporate into your daily life and to use with your clients
An introduction to a number of holistic self-care techniques including mindfulness, meditation, movement, and others
A tangible and achievable self-care action plan to follow
A closing meditation to return to at anytime