Creating a Mindfulness Practice

This course beautifully teaches you how to create a mindfulness practice in your life that will lead to more grounding, patience, and appreciation in the day-to-day. It explains the foundations of mindfulness, encourages you to reflect on these principles in your life, and simplifies mindfulness practices so you can begin to put them into action today.  Mindfulness has been shown to enhance mental, emotional, and physical wellbeing, reduce symptoms of depression and anxiety; all while leading to greater joy and inner peace. 

Intention: , , , ,
Length: 4 weeks self-paced
Price: $499.00
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Creating a Mindfulness Practice

This course is for you if…

  • You are curious about mindfulness but you are not sure how to apply it to your life
  • You find yourself wasting mental and emotional energy worrying about what is going to happen in the future
  • You find yourself replaying and feeling stuck in what has happened in the past
  • You are experiencing symptoms of exhaustion, depression, or anxiety
  • You want to learn how to find joy in the present moment even during mundane daily activities
  • You are ready to make your body, mind and spirit a priority

In this course, you will get…

  • Knowledge about what mindfulness is, the power of connecting to our senses during day-to-day activities, how to develop a meditation practice that doesn’t just involve sitting in silence, and the importance of nurturing your observing part
  • Over 18 reflection exercises to deep dive into your process
  • Over 8 practice skills to incorporate into your daily life
  • An introduction to a number of mindfulness practices, including noticing, observing, presence in the senses, meditation, and more
  • Specific mindfulness skills that help reduce stress, enhance health and wellbeing, and improve mood as a result of slowing down and learning to be in the present moment
  • A closing meditation to return to at anytime
  • An encouraging online community to join at the end of the course for future live support from Dr. Deb