This course is for you if…
- You are curious about mindfulness but you are not sure how to apply it to your life
- You find yourself wasting mental and emotional energy worrying about what is going to happen in the future
- You find yourself replaying and feeling stuck in what has happened in the past
- You are experiencing symptoms of exhaustion, depression, or anxiety
- You want to learn how to find joy in the present moment even during mundane daily activities
- You are ready to make your body, mind and spirit a priority
In this course, you will get…
- Knowledge about what mindfulness is, the power of connecting to our senses during day-to-day activities, how to develop a meditation practice that doesn’t just involve sitting in silence, and the importance of nurturing your observing part
- Over 18 reflection exercises to deep dive into your process
- Over 8 practice skills to incorporate into your daily life
- An introduction to a number of mindfulness practices, including noticing, observing, presence in the senses, meditation, and more
- Specific mindfulness skills that help reduce stress, enhance health and wellbeing, and improve mood as a result of slowing down and learning to be in the present moment
- A closing meditation to return to at anytime
Your Learning Journey
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Welcome and Preparation Steps
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Module 1: What is Mindfulness?
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Module 2: Connecting to Our Senses
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Module 3: Meditating in The Day-to-Day
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Module 4: The Power of Our Observing Part
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Well Done!