This course is for you if…
- You want to dive deeper into your knowledge of trauma and understand how your early experiences may be impacting your life now
- You feel stuck in your life because of trauma patterns
- You want to understand your negative trauma cognitions, and transform them into empowering beliefs
- You want to learn how your body and brain has stored your traumatic experiences, and how to release the old energy that is no longer serving you
- You are curious about inner child healing work
- You want to feel calmer and safer in your body
- You struggle with symptoms of depression, anxiety, exhaustion or procrastination
- You want to go beyond diagnostic labels and understand the root causes of uncomfortable symptoms and behavioral patterns
- You are ready to learn to tune into your body, mind, spirit and tend to your traumas in a loving way
In this course, you will get…
- Knowledge about trauma, your nervous system responses, the fight flight and freeze response, trauma’s impact on the brain and body, leading cutting-edge trauma treatment modalities
- Over 18 reflection exercises to deep dive into your healing process
- Over 8 practice skills to incorporate into your daily life right away
- An introduction to a number of holistic trauma techniques including EMDR, Brainspotting, Mindfulness, Somatic Experiencing
- A closing meditation to return to at anytime
Your Learning Journey
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Welcome and Preparation Steps
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Module 1: The Foundation of Trauma
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Module 2: Trauma and Our Brains
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Module 3: Trauma and Our Bodies
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Module 4: Self-Care and Therapeutic Healing Options
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Well Done!