Medium Article: The Trauma of Divorce -An Interview with Ilyssa Panitz
Divorce can be a major trauma in someone's life. It is important to get support as you navigate the process. Click on the link below to get tips about how to take care of ...
Media & Articles
Podcast Interview for Early Education 3.0: The Power of Social-Emotional Development
Socio-Emotional Learning affects every sector of society. Click on the Spotify link below to join us as we discuss the posi...
News Segment: Introverts Returning to “Normal” Life
Some people may look forward to heading back to work and school after Covid pauses. However, introverts may have trouble with the transition. Click on the video below for ...
News Segment: Prince Harry and EMDR to Treat Trauma
EMDR (Eye Movement Desensitization and Reprocessing) is one of the most powerful therapy techniques out there. Click on the video below to learn about EMDR and how Prince H...
News Segment: Taking Care of Your Emotional Energy
Your emotional energy can be impacted by the people, places, and things in your environment. Click on the video below to learn some tips about how to take good care of your...
Blog Post: 10 Coping Skills for Health Anxiety
Coping skills are a powerful way to manage and thrive in the face of health anxiety. Firstly, it's important to validate that increased anxiety as a result of a stressful h...
News Segment: Easing Children’s Anxiety As They Transition Back to School
It is normal for children to experience some anxiety as they transition back to school at the beginning of a new academic year. It is especially common during times of Cov...