Divorce can be a major trauma in someone’s life. It is important to get support as you navigate the process. Click on the link below to get tips about how to take care of yourself while going through a divorce, and connect to the original article:
Socio-Emotional Learning affects every sector of society. Click on the Spotify link below to join us as we discuss the positive implications and importance of teaching social-emotional development at an early age.
Some people may look forward to heading back to work and school after Covid pauses. However, introverts may have trouble with the transition. Click on the video below for some tips on how to support your transition back into “normal” life.
EMDR (Eye Movement Desensitization and Reprocessing) is one of the most powerful therapy techniques out there. Click on the video below to learn about EMDR and how Prince Harry has used it to help himself.
Your emotional energy can be impacted by the people, places, and things in your environment. Click on the video below to learn some tips about how to take good care of your emotional energy.
It is normal for children to experience some anxiety as they transition back to school at the beginning of a new academic year. It is especially common during times of Covid uncertainty. Click on the video below for some tips on how to help children effectively cope with anxious feelings.